Neurosurgeon explains why Japanese people live longer and healthier lives

A neurosurgeon reveals Japan's exceptional longevity stems not just from diet, but from daily habits. Consistent routines, mindful eating with smaller portions, integrated physical activity, and strong social connections significantly reduce strain on the nervous system and metabolism. This approach fosters healthier aging, emphasizing preventive care and a balanced lifestyle over quick fixes.

from Times of India https://ift.tt/POJXyiL